Coronavirus Live Video: Health & Fitness – Pod Fitness – Isolated not Alone

Bianca Sainty owner of Pod Fitness is streaming 3 x Facebook Live 30 min workouts each week. The live streams are free for everyone to join. Bianca’s workouts will remain on the Pod Fitness FB page for everyone to catch up on or repeat.

The workouts are called “Isolated not Alone” and are suitable for all levels of fitness. The goal is to help people stay strong, mentally and physically, through the Coronavirus pandemic.

LIVE BROADCASTS TIMETABLE – GMT:
Tuesday: 11.30am
Thursday: 9.30am
Saturday: 10.30am

Here are the links for the first 4 workouts – take a look, have a go!

WORKOUT #1
https://www.facebook.com/PodFitnessLondon/videos/833206363812391/

WORKOUT #2
https://www.facebook.com/PodFitnessLondon/videos/555310851768075/

WORKOUT #3
https://www.facebook.com/PodFitnessLondon/videos/208418943769433/

WORKOUT #4
https://www.facebook.com/PodFitnessLondon/videos/905503633214269/

Find more workouts:
https://www.facebook.com/PodFitnessLondon/videos/833206363812391/is