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‘Nahid has transformed my yoga practice. I always feel blissful after a class with her.’ – Gemma Arterton, Actress

‘Some classes are now so fast, they seem more like cardio work-outs,’ reflects Nahid de Belgeonne. ‘Yoga should be about quietening the mind and opening up the body.

‘My approach, which is based on the latest anatomical and movement thinking, is to use a slow pace that enables students to process instructions easily and to fully connect with their breath.’

Nahid has been teaching since 2010 and, complementing her one-to-one sessions, she takes two regular classes (Alignment-based Yoga Flow and Restorative Yoga) on Monday evenings in the wonderfully light, airy room over the Hampshire Hog on King Street, Hammersmith.

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