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F45 Training has pioneered an exciting new way of working out. Find out why it has been so successful worldwide…

‘Whatever your core fitness or previous experience, we realise that going somewhere new to train can sometimes be intimidating,’ says Jonny Sasati.
Jonny owns the new F45 Chiswick Park Studio next to the Lightbox building in Power Road (the grand opening is 8 June). ‘Also, we never assume a familiarity with the jargon, classes and equipment. We want people to come and meet us, ask questions and get the feel of what we’re all about.

WHAT IS F45 TRAINING?
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

FUNCTIONAL HIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

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