Specialising in corrective exercise and Pilates, Susan Harker has developed a thriving practice at the Novotel London West Hotel. Susan tailors a holistic scientific programme to the needs of each client and here she describes the positive impact of corrective exercise on Ammar’s life.
Paul and Sam Renowned as a gym for locals, West 4 has undergone a quiet transformation under its new owners There can’t be many gyms located in a converted church. ‘We’re so lucky to have this space,’ admits Sam Stone, co-owner of West 4 Gym in Sutton Lane North. ‘The natural light is amazing and […]
Susan Harker If you learn to move well and understand your body, the effects can be dramatic and life-enhancing. Susan Harker explains… Specialising in corrective exercise and Pilates, Brook Green resident Susan Harker has developed a thriving practice based at Hammersmith’s Novotel London West Hotel. Susan passionately believes that movement is integral to good health […]
Do you suffer from any of the following? Backache, neck and shoulder pain, sciatica, hayfever… If so, Corinne can help. Local mum of two (a 10 year old girl and her dog Cassie!) Corinne Denham is a practitioner of The Bowen Technique. Corinne explains: ‘With Bowen Therapy I perform a series of gentle rolling moves […]
To download your FREE 1 DAY PASS, visit FitnessFirst.co.uk/1day T: 0344 571 28 70 E: Hammersmith@FitnessFirst.com Opening times Monday to Thursday 06:15 – 22:00 Friday 06:15 – 21:00 Weekend 08:00 – 20:00 Fitness First Hammersmith Phone: +442087426140 26-28 Hammersmith Grove Hammersmith W6 7HA Hammersmith@FitnessFirst.com http://www.fitnessfirst.co.uk/gyms/london-hammersmith/ Terms and Conditions Apply.
Interview with David Ling, General Manager – Hammersmith Fitness First Q. What’s new at Fitness First? We’ve spent £1.8m on our recent refurb to completely rejuvenate the club including a 17.5m pool, three studios (now including hot yoga), brand new CV and strength training equipment and two Olympic Lifting platforms. Q. Locals tell me your […]