Ravenscourt Park Bootcamp – Get Fit In W6’s Great Outdoors
‘Adele’s energy and enthusiasm is something to behold. It’s a fantastic way to start the day.’ – Kate Goodhart
Chiswick Kung Fu: Kai Wing Chun – Overcoming Force With Skill
New classes for children, teenagers and women-only in a martial art that uses minimum effort to create maximum power
Chiswick Kung Fu: Kai Wing Chun – Overcoming Brute Force With Skill
Sifu (Master) Kai Taylor teaches Wing Chun, a Cantonese self-defence martial art that uses minimum effort to create maximum power and is suitable for all levels of physical fitness
Shoulder and Elbow Surgeon: Nick Ferran – The Wide Awake Club
‘Nick and I had excellent communication. He was a professional, personable with a light touch, and explained everything in jargon-free detail.’ – Linda Killick
Fulham Gym: Terra Hale – Women Only!
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Get fit and go green with personal training and group sessions in a female-only environment. ‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.
Consultant Shoulder and Elbow Surgeon Nick Ferran: How To Make The Most Of Medical Video Consultations
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Consultant Shoulder and Elbow Surgeon Nick Ferran usually practices at HCA Chiswick Medical Centre. However, with the Covid-19 lockdown necessitating the cancellation of face-to-face appointments, he is now using video consultations as a safe, convenient way of caring for existing and new patients.
Coronavirus Live Video: Health & Fitness – Pod Fitness – Isolated not Alone
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Bianca Sainty owner of Pod Fitness is streaming 3 x Facebook Live 30 min workouts each week
London Pilates: Movement for Life – Look and Move Better
Improve your core strength, posture and flexibility
Sporting Feet – Putney: Best Foot Forward
Whatever your sporting pursuit, it’s worth making sure your footwear is fit for purpose
Body & Brain: Healing the Body and Brain
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Body & Brain: Healing the Body and Brain. Recharge the body, refresh the mind and renew the spirit