‘Nick and I had excellent communication. He was a professional, personable with a light touch, and explained everything in jargon-free detail.’ – Linda Killick
Get fit and go green with personal training and group sessions in a female-only environment. ‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.
Consultant Shoulder and Elbow Surgeon Nick Ferran usually practices at HCA Chiswick Medical Centre. However, with the Covid-19 lockdown necessitating the cancellation of face-to-face appointments, he is now using video consultations as a safe, convenient way of caring for existing and new patients.
Bianca Sainty owner of Pod Fitness is streaming 3 x Facebook Live 30 min workouts each week
Improve your core strength, posture and flexibility
Whatever your sporting pursuit, it’s worth making sure your footwear is fit for purpose
Body & Brain: Healing the Body and Brain. Recharge the body, refresh the mind and renew the spirit
Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison.
Sporting Feet - Whatever your sporting pursuit, it’s worth making sure your feet are fit for purpose
Flawless Physio will help you achieve a happy, healthy, pain-free lifestyle