Life Coaching: Olivia Read

Life Coaching: Olivia Read

Life Coaching – Olivia Read

Top Tips to Lighten your load

‘Summer is here and change is in the air. It’s time for us to stop running around like headless chickens and to add a spring back to our step. Here are some top tips to lighten your load:

1. To-do list – Identify the chunky task on your to-do list that’s causing you the most angst and then block out a 1-2 hour slot in your diary when you can commit to tackling it. The time might be spent reviewing and researching what needs to be done but you’ll have made a start, rather than fearing it.

2. Environment – Have a full tidy up at work and at home, chucking or filing papers and going through your cupboards. Fill a bin liner with clothes and tat that can be taken to a charity shop. It’ll clear your mind and give you a boost.

3. Emotional – If there’s something bothering you, get it off your chest by talking to a friend. Sharing it will lighten your load, make you feel connected and less anxious.

4. Energy – Identify one thing that’s currently draining your energy – something within your control to change. What could you do to change it or remove it? Now think of something that you love, that boosts your energy. How could you incorporate more of it into your life?

‘I am a Coaching Academy accredited Life Coach. I have coached a wide range of brilliantly smart and inspiring clients, each with a unique story. Please get in touch if you would like me to help your life story.

Olivia Read Life Coaching
07714 280 486
olivia@oliviaread.com
http://www.oliviaread.com
https://www.instagram.com/oliviaread_lifecoach

https://www.facebook.com/Olivia-Read-Life-Coaching-431134897054940

About Editor

Online editor at Keep Things Local

KEEP THINGS LOCAL IS A MEDIA BUSINESS WITH A UNIQUE LOCAL FOCUS

The company publishes four flagship magazines (Chelsea Locals, Chiswick Locals, Richmond Locals and Hammersmith Locals) with more launches planned in London and across the UK. The prime focus of each of these quarterly magazines is to showcase and support the independent traders and small businesses who do so much to give these areas their individual retail character and community spirit. This is achieved through dedicated advertorials which are written, designed and photographed by an experienced team lead by Neil McKelvie.

In every issue, these advertorials are complemented by feature articles which turn the spotlight on different aspects of neighbourhood life and interviews with notable local figures.In addition to appearing in the magazines, every advertorial is also published in the Keep Things Local newsletters, on the website and on social media. Get in touch to be featured in our Summer, Autumn, Winter and Spring issues.

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