Category archives: Chiswick Health and Fitness

Allison (right) Infrared light therapy is a proven, pro-active method of tackling persistent painful back issues Allison Huff, the founder of SweatLounge, recalls the personal experience that inspired the business. ‘For years I had suffered with debilitating back pain. Then, when I was five months’ pregnant, I lost complete control…

Jessica George Our spine holds the secret of energetic wellbeing, as Jessica George of For Myself Healing explains… ‘I’ll never forget my first session of Spinal Energetics. My body felt so shut down, like it had given up on me. I’d tried everything. I was stuck. When my body responded,…

SweatLounge member Elinor Malcolm on why she’s fallen in love with a futuristic light therapy pod in W4

Power of Soul provides regular weekly classes in a fascinating, transformative and still largely unknown Chinese healing practice

‘My body’s post-training soreness subsides quicker, my skin tone is better and my stress levels have decreased. It is a MUST in my schedule.’ – Jana Lee

‘The most friendly and fun place to go for a work-out. The training team genuinely care and make you feel great about yourself.’ – Hannah Morris

Rocks Lane Chiswick now offers an adult fitness training programme

Mini multi-sports, football, netball, tennis, padel… Rocks Lane Centre Chiswick gives everyone the chance to learn, play, compete and have fun

‘Pay and Play’ tennis, Summer Holiday Camps for children and new courts dedicated to the USA’s latest sports phenomenon…

The facilities are fantastic… and the enthusiasm from the coaches makes my kids love coming. You can really see week-on-week improvement in their game.’ – Dominic, a Foxes Fives parent