London Pilates: Movement for Life – Look and Move Better

London Pilates: Movement for Life – Look and Move Better

Susan Harker

Improve your core strength, posture and flexibility

Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison.

‘Allison was suffering with back and hip pain and felt that she lacked strength. To begin, we used Pilates exercises and movement patterns to strengthen and tone her stomach, so improving posture and spinal alignment. As her core became more stable, so there was less stress on her joints and limbs. Next, we focused on her gluts – they provide the back and pelvis with essential support – using specific isolated exercises to fire them up.

‘I’ve been seeing Allison regularly for three months and the improvement has been dramatic. Having found and activated her gluts, we’re now concentrating on functional exercises that relate to her daily life. Allison is more body aware, the back pain and hip soreness has gone and her core strength enables a far better posture. The right muscles are finally doing the right job!’

Susan-Harker-Pilates

Movement for Life
Novotel West London Hotel
1 Shortlands, W6 8DR
07826258294
susan@movement-for-life.co.uk
http://www.movement-for-life.co.uk/

https://www.instagram.com/movement4lifeuk/
https://www.facebook.com/Movement4LifeUK

Susan Harker Pilates

About Editor

Online editor at Keep Things Local
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KEEP THINGS LOCAL IS A MEDIA BUSINESS WITH A UNIQUE LOCAL FOCUS

The company publishes four flagship magazines (Chelsea Locals, Chiswick Locals, Richmond Locals and Hammersmith Locals) with more launches planned in London and across the UK. The prime focus of each of these quarterly magazines is to showcase and support the independent traders and small businesses who do so much to give these areas their individual retail character and community spirit. This is achieved through dedicated advertorials which are written, designed and photographed by an experienced team lead by Neil McKelvie.

In every issue, these advertorials are complemented by feature articles which turn the spotlight on different aspects of neighbourhood life and interviews with notable local figures.In addition to appearing in the magazines, every advertorial is also published in the Keep Things Local newsletters, on the website and on social media. Get in touch to be featured in our Summer, Autumn, Winter and Spring issues.

Meet the Locals

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Richmond-Locals-Winter-2018

Richmond Local Winter 2018

Richmond-Locals-Spring-2018

Richmond Locals Spring 2018

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Fulham-Locals-Autumn-Winter-2018

Fulham Locals Autumn/Winter 2018

Fulham-Locals-Summer-2018

Fulham Locals Summer 2018

fulham locals summer 2019
Fulham Locals Summer 2019
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Chelsea Locals Spring 2018

Chelsea Locals Spring 2018

Chelsea-Locals-Autumn Winter 2018

Chelsea Locals/Autumn Winter 2018

chelsea locals summer 2019
Chelsea Locals Summer 2019
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Hammersmith Locals Spring 2019

Hammersmith Locals Spring 2019

Hammersmith-Locals-Autumn-2018

Hammersmith Locals Autumn 2018

Hammersmith-Locals-Spring-2018

Hammersmith Locals Spring 2018

Hammersmith-Locals-Winter-2018

Hammersmith Locals Winter 2018

hammersmith locals summer 2019
Hammersmith Locals Summer 2019
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Chiswick Locals Spring 2019

Chiswick Locals Spring 2019

Chiswick-Locals-Autumn-2018

Chiswick Locals Autumn 2018

Chiswick-Locals-Spring-2018

Chiswick Locals Spring 2018

Chiswick-Locals-Summer-2018

Chiswick Locals Summer 2018

Chiswick-Locals-Winter-2017

Chiswick Locals Winter 2017

chiswick locals summer 2018
Chiswick Locals Summer 2019
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