Improve your core strength, posture and flexibility
Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison.
Specialising in corrective exercise and Pilates, Susan Harker has developed a thriving practice at the Novotel London West Hotel. Susan tailors a holistic scientific programme to the needs of each client and here she describes the positive impact of corrective exercise on Ammar’s life.
Susan Harker If you learn to move well and understand your body, the effects can be dramatic and life-enhancing. Susan Harker explains… Specialising in corrective exercise and Pilates, Brook Green resident Susan Harker has developed a thriving practice based at Hammersmith’s Novotel London West Hotel. Susan passionately believes that movement is integral to good health […]
The key to good posture, core strength and flexibility lies in an understanding of how our bodies move, says Susan Harker. Brook Green resident Susan Harker tells us about her Movement For Life business based in Hammersmith’s Novotel London West Hotel. Born in South Africa, Susan came to London in 1999 with a degree in […]
The Flying Yogi is a boutique yoga and Pilates studio that recently landed on Goldhawk Road. Owner and local resident Kasia Poremna tells us why she is passionate about the joys of teaching yoga in W12 You were an architect and interior designer. Why the transition to yoga? Twelve years ago I was suffering from […]