Sam and James F45 is an exciting, effective way of working out. Take the week-long trial and you’ll discover why… ‘However fit you are and whether or not you have exercised in the past, we never forget that the studio environment can be intimidating,’ says Sam Palmer, Manager of F45...
‘Nick and I had excellent communication. He was a professional, personable with a light touch, and explained everything in jargon-free detail.’ – Linda Killick
Hammersmith-based yoga teacher Nahid De Belgeonne has successfully adapted to the Covid-19 lockdown by switching all her teaching – both group sessions and one-to-ones – online.
The Dental Beautique team is committed to delivering excellent dental care and the most effective facial aesthetic treatments.
Get fit and go green with personal training and group sessions in a female-only environment. ‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.
Consultant Shoulder and Elbow Surgeon Nick Ferran usually practices at HCA Chiswick Medical Centre. However, with the Covid-19 lockdown necessitating the cancellation of face-to-face appointments, he is now using video consultations as a safe, convenient way of caring for existing and new patients.
Although the Grove Neighbourhood Centre is temporarily closed and staff furloughed, volunteers continue to work behind closed doors, keeping in touch and supporting the elderly and disadvantaged households in the community.
Bianca Sainty owner of Pod Fitness is streaming 3 x Facebook Live 30 min workouts each week
Terra Hale offers environmentally-conscious workouts and a new spin on spin classes
New treatments, the latest equipment, a relaxing environment... Dr Hala and her team of professional therapists deliver the very best specialist aesthetic and beauty care