Get in shape in the great outdoors with Bianca Sainty’s tailor-made fitness sessions
Specialising in corrective exercise and Pilates, Susan Harker has developed a thriving practice at the Novotel London West Hotel. Susan tailors a holistic scientific programme to the needs of each client and here she describes the positive impact of corrective exercise on Ammar’s life.
Interview with David Ling, General Manager – Hammersmith Fitness First Q. What’s new at Fitness First? We’ve spent £1.8m on our recent refurb to completely rejuvenate the club including a 17.5m pool, three studios (now including hot yoga), brand new CV and strength training equipment and two Olympic Lifting platforms. Q. Locals tell me your […]
Interview with Aska Mucha local massage therapist ’It’s my passion’ Q. Why are you a massage therapist? Since my teens I have always had a huge interest in the combination of Eastern and Western mind and body connection. My extensive travels, training and personal development raised it all to the surface and brought me to […]