Tag archives: Pilates

Improve your core strength, posture and flexibility

Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison.

Specialising in corrective exercise and Pilates, Susan Harker has developed a thriving practice at the Novotel London West Hotel. Susan tailors a holistic scientific programme to the needs of each client and here she describes the positive impact of corrective exercise on Ammar’s life.

Susan Harker If you learn to move well and understand your body, the effects can be dramatic and life-enhancing. Susan Harker explains… Specialising in corrective exercise and Pilates, Brook Green resident Susan Harker has developed a thriving practice based at Hammersmith’s Novotel London West Hotel. Susan passionately believes that movement…

The key to good posture, core strength and flexibility lies in an understanding of how our bodies move, says Susan Harker. Brook Green resident Susan Harker tells us about her Movement For Life business based in Hammersmith’s Novotel London West Hotel. Born in South Africa, Susan came to London in…

(or Seniors can surprise you) Living in Brackenbury Village and working at the Grove Neighbourhood Centre has opened my eyes to previously unrealised antics that some of the septuagenarian and octogenarian residents of Hammersmith and its environs get up to. I have lived in the area for 25 plus years…