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F45 Training London: Fitness Training That Gets Results

F45 Training London: Fitness Training That Gets Results

Sam and James

F45 is an exciting, effective way of working out. Take the week-long trial and you’ll discover why…

‘However fit you are and whether or not you have exercised in the past, we never forget that the studio environment can be intimidating,’ says Sam Palmer, Manager of F45 Training. ‘That’s why we offer a week trial for just £29. Potential members can take as many classes as they like, chat to our members and trainers – we call them coaches – ask questions and find out what we’re all about.’

F45 Training was founded in Australia in 2011 and it has since become a global phenomenon (the Ravenscourt Park franchise is owned by ex-Scotland Rugby Union player Andrew Mower and his wife, former model Jocette Coote). ‘Our philosophy is to deliver efficient full-body workouts lead by inspiring coaches within a friendly, supportive atmosphere,’ explains Sam. ‘The F stands for functional training, 45 minutes is the length of each class and the weekly schedule is split into cardio and strength classes. They are not just for the superfit; we have members aged 19-60 of all levels of fitness.

‘Of course, the Covid-19 guidelines have dramatically changed how we operate. To create a safe space members now work out within a designated two-metre square area with their own equipment; everything is thoroughly disinfected before and after use, we have invested in a new air con system and social distancing is strictly observed.’

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Alongside the regular classes, Sam, Head Trainer James Humphreys and their team run two special initiatives: firstly, a 28-Day Kickstart programme and, secondly, an intensive 45-Day Challenge (the next is from 26 Oct-9 Dec). That comprises 45 days of unlimited training duringwhich the participant is given nutritional meal plans, lifestyle advice and, most importantly, their progressis monitored by the coaches.

One other significant way in which F45 differs from its competitors is the complete absence of mirrors in the large, open-plan studio. ‘That’s deliberate, they are too distracting,’ smiles Sam. With a wide range of pay-as-you-go and flexible membership options, F45 Training is a proven training concept that will help everyone achieve their fitness goals.

F45 Ravenscourt Park
150-152 King Street,
Hammersmith W6 0QU
(entrance on Galena Road)
020 8222 8261
ravenscourtpark@f45training.co.uk
https://f45training.co.uk/ravenscourtpark/home

https://www.facebook.com/F45FunctionalTraining
https://twitter.com/F45TRAINING
https://instagram.com/f45_training/
https://www.youtube.com/user/F45Training

©Photographs: Doris Heinrich

F45 Ravenscourt Park, F45 London, F45, Health, Fitness, Gym, Training, Functional Training, Andrew Mower, Jocette Coote, Hammersmith Fitness, Hammersmith Gym, Fitness Centre, Fitness Training

F45 Ravenscourt Park
150-152 King Street,
Hammersmith W6 0QU
(entrance on Galena Road)
020 8222 8261
ravenscourtpark@f45training.co.uk
https://f45training.co.uk/ravenscourtpark/home

https://www.facebook.com/F45FunctionalTraining
https://twitter.com/F45TRAINING
https://instagram.com/f45_training/
https://www.youtube.com/user/F45Training

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F45 Ravenscourt Park
150-152 King Street,
Hammersmith W6 0QU
(entrance on Galena Road)
020 8222 8261
ravenscourtpark@f45training.co.uk
https://f45training.co.uk/ravenscourtpark/home

https://www.facebook.com/F45FunctionalTraining
https://twitter.com/F45TRAINING
https://instagram.com/f45_training/
https://www.youtube.com/user/F45Training