Tag archives: Fitness

‘We want to get people moving,’ smiles Jocette Coote, who owns F45 Training Ravenscourt Park with her husband, the ex-Scotland Rugby Union international Andrew Mower.

Fitness training that gets results. ‘We never forget that a studio can be intimidating,’ says Sam Palmer, Manager of F45 Training Ravenscourt Park. ‘That’s why we offer a week trial for £29

Following on from the most recent announcement from the government, we are currently working on how best we can support you through this period

F45 is an exciting, effective way of working out. Take the week-long trial and you’ll discover why. ‘However fit you are and whether or not you have exercised in the past, we never forget that the studio environment can be…

Get fit and go green with personal training and group sessions in a female-only environment. ‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.

Bianca Sainty owner of Pod Fitness is streaming 3 x Facebook Live 30 min workouts each week

Terra Hale offers environmentally-conscious workouts and a new spin on spin classes

Body & Brain: Healing the Body and Brain. Recharge the body, refresh the mind and renew the spirit