Movement for Life: Look and Move Better
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Susan Harker is a specialist in corrective exercise and Pilates. Whether remedying niggling aches and pains or treating long-term injuries, Susan tailors her training programmes to individual needs. Here she recalls working with Allison.
Sporting Feet: Best Foot Forward
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Sporting Feet – Whatever your sporting pursuit, it’s worth making sure your feet are fit for purpose
Flawless Physio: Feel Good. Move Well. Be Better
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Flawless Physio will help you achieve a happy, healthy, pain-free lifestyle
Movement for Life: A New Lease of Life
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Specialising in corrective exercise and Pilates, Susan Harker has developed a thriving practice at the Novotel London West Hotel. Susan tailors a holistic scientific programme to the needs of each client and here she describes the positive impact of corrective exercise on Ammar’s life.
West 4 Gym: Get Fit – Fast!
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Paul and Sam Renowned as a gym for locals, West 4 has undergone a quiet transformation under its new owners There can’t be many gyms located in a converted church. ‘We’re so lucky to have this space,’ admits Sam Stone, co-owner of West 4 Gym in Sutton Lane North. ‘The…
Movement For Life: Moving On Up!
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Susan Harker If you learn to move well and understand your body, the effects can be dramatic and life-enhancing. Susan Harker explains… Specialising in corrective exercise and Pilates, Brook Green resident Susan Harker has developed a thriving practice based at Hammersmith’s Novotel London West Hotel. Susan passionately believes that movement…
Wellêtre – The Bowen Technique: Corinne Denham is here to help
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Do you suffer from any of the following? Backache, neck and shoulder pain, sciatica, hayfever… If so, Corinne can help. Local mum of two (a 10 year old girl and her dog Cassie!) Corinne Denham is a practitioner of The Bowen Technique. Corinne explains: ‘With Bowen Therapy I perform a…
Have a workout on Fitness First Hammersmith with their FREE 1 DAY PASS
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To download your FREE 1 DAY PASS, visit FitnessFirst.co.uk/1day T: 0344 571 28 70 E: Hammersmith@FitnessFirst.com Opening times Monday to Thursday 06:15 – 22:00 Friday 06:15 – 21:00 Weekend 08:00 – 20:00 Fitness First Hammersmith Phone: +442087426140 26-28 Hammersmith Grove Hammersmith W6 7HA Hammersmith@FitnessFirst.com http://www.fitnessfirst.co.uk/gyms/london-hammersmith/ Terms and Conditions Apply.
Olympic champion Max Whitlock visits all-new Fitness First
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Interview with David Ling, General Manager – Hammersmith Fitness First Q. What’s new at Fitness First? We’ve spent £1.8m on our recent refurb to completely rejuvenate the club including a 17.5m pool, three studios (now including hot yoga), brand new CV and strength training equipment and two Olympic Lifting platforms….