F45 Ravenscourt Park: Fitness training that gets results

F45 Ravenscourt Park: Fitness training that gets results

Sam Palmer

Fitness training that gets results

‘We never forget that a studio can be intimidating,’ says Sam Palmer, Manager of F45 Training Ravenscourt Park. ‘That’s why we offer a week trial for £29; potential members can take as many classes as they like, chat to our coaches and find out what we do.’

The F45 Training philosophy is to deliver an efficient full-body workout in a supportive atmosphere. ‘The F stands for functional training and each class lasts 45 minutes,’ explains Sam. ‘The weekly schedule is split into cardio and strength work-outs that are suitable for all ages and fitness standards. We also run an intensive 45-day Challenge promoting weight loss and body shaping (the next one is from 7 June – 21 July) during which progress is monitored by the coaches.’

F45 differs from most of its competitors in not having mirrors in the large, open-plan studio. ‘That’s deliberate, they’re too distracting,’ smiles Sam. With pay-as-you-go and flexible membership options, a special offer of a free class and a free medical grade health scan during May and Covid-19 safety guidelines rigorously observed, F45 Training will help everyone achieve their fitness goals.

F45 Ravenscourt Park Sam Palmer
F45 Ravenscourt Park Sam Palmer

F45 Ravenscourt Park
150-152 King Street,
Hammersmith W6 0QU
(entrance on Galena Road)
020 8222 8261
ravenscourtpark@f45training.co.uk
https://f45training.co.uk/ravenscourtpark/home

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