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Fulham Gym: Terra Hale – Women Only!

Fulham Gym: Terra Hale – Women Only!

Portia and Georgia

Get fit and go green with personal training and group sessions in a female-only environment

‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.

‘We create a safe space in which women of all shapes, sizes and fitness levels can progress at their own pace in a friendly atmosphere.’ Portia, who is an experienced personal trainer, manages the all-female team at the Fulham Road gym and works closely with owner, Michal Homola, the mastermind behind London’s environmentally aware Terra Hale brand.

‘I believe that we should pay the same attention to safeguarding the planet as we do to being mentally and physically healthy,’ says Michal. ‘That’s the philosophy of Terra Hale (Strong Earth). So, the gym is made from recycled and sustainably-sourced materials, we have a plastic-free policy and every time a client signs up for a training package we plant a tree on their behalf – they receive a certificate with the GPS location.’

EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness

Terra Hale’s key focus is on bespoke personal training, group fitness and body transformation, all delivered through high quality work-outs designed to help people get fit, gain muscle and tone, boost endurance and strength and become more flexible. ‘We specialise in pay-as-you-go small group sessions, with a maximum of eight people to ensure individual attention,’ explains Portia. ‘Those include High Intensity circuits, TRXBbody weight conditioning, functional training and, to stretch and unwind, we also Boffer yoga classes.’

Terra Hale’s trainers offer a free assessment during which prospective members can discuss their goals. ‘From that, we’ll be able to devise a fitness plan tailored to their specific needs,’ says Portia. ‘As well as being female-only, this is a gym with a difference; if you care about our world, it’s the perfect place to do some good while you work at feeling good.’

Terra Hale Fulham
853 Fulham Road
(entrance on Munster Road)
Fulham SW6 5HJ
02036201813
info@terrahale.com
https://www.terrahale.com

https://www.instagram.com/terrahaleldn/
https://www.facebook.com/terrahaleLDN

EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness
EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness
EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness
EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness

Terra Hale Fulham
853 Fulham Road
(entrance on Munster Road)
Fulham SW6 5HJ
02036201813
info@terrahale.com
https://www.terrahale.com

https://www.instagram.com/terrahaleldn/
https://www.facebook.com/terrahaleLDN

EcoFriendly, Fitness, Gyms, Fulham Locals, Fulham Locals Spring 2020, Health & Fitness, Health Clinics, Keep Things Local, Fulham Gym, Fulham Fitness, Fulham Bush Locals, Fulham Training, SW6, Weight Loss, Wellbeing, Yoga, Fulham Health & Fitness

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