Get fit and go green with personal training and group sessions in a female-only environment. ‘There’s no doubt that going to the gym can be daunting, and particularly so for women,’ says Portia Mahony, Manager of Terra Hale, Fulham’s female-only, eco-friendly gym. ‘If you’ve never been before or haven’t exercised regularly in a while, it’s so easy to feel selfconscious and intimidated.
The Cove Spa is now offering excellent savings on rejuvenating CACI anti-ageing facial treatments
Terra Hale offers environmentally-conscious workouts and a new spin on spin classes
Pod Fitness: Get in Shape in the Great Outdoors. Enjoy the benefits of small group training in local parks with Pod Fitness.
Step off the stressful daily treadmill and indulge yourself at The Cove Spa ‘Our philosophy is quite simple,’ reveals Vikee Patel, Director of The Cove Spa on the High Road. ‘We create a tranquil environment in which experienced therapists can deliver a first-class personal service that achieves results. We aim to exceed expectations.’
HYPOXI-Studio Chiswick: Reclaim Your Body Shape - When exercise and dieting aren’t shifting those inches, HYPOXI is a proven solution
Get in shape in the great outdoors with Bianca Sainty’s tailor-made fitness sessions