W12 Gym: Terra Hale – Get Fit And Go Green

W12 Gym: Terra Hale – Get Fit And Go Green

Ed and Michal

Terra Hale offers environmentally-conscious workouts and a new spin on spin classes.

Michal Homola, the mastermind behind Terra Hale, London’s first eco-friendly gym, is a man who walks the talk. ‘I believe that we must pay the same attention to safeguarding the planet as we do to being mentally and physically fit.’

‘That’s the philosophy of Terra Hale (Strong Earth). It’s why we use state-of-the-art Eco-Pwr bikes in our spin studio to convert human peddle power into electricity for the National Grid. The gym itself is made from recycled and sustainably-sourced materials, we have a plastic-free policy and every time a client signs up for a new training package we plant a tree – they receive a certificate with the precise GPS location.’

W12 Gym Terra Hale Boxing Yoga

Michal was raised in Czechoslovakia’s mountains, an experience that shaped his affinity with the natural world. Having been a semi-pro snowboarder, he settled in London in 2004 and became a personal trainer. He founded his first studio in Notting Hill and opened Terra Hale in a railway arch at Shepherd’s Bush market two years ago.

‘Our focus is on bespoke personal training, group fitness sessions and body transformation, all through high quality work-outs that help people to get fit, gain muscle, boost endurance and strength, and become flexible,’ says Michal. ‘We specialise in pay-as-you-go small group classes – the number is capped at 8-10 to ensure individual attention – including High Intensity circuits, TRX body weight conditioning, and calorie-burning exercise based on rowing methods. In addition, we offer wellness and mindfulness sessions, such as yoga and meditation, nutritional coaching and sports injury management.’

W12 Gym Terra Hale Boxing Yoga

Boxing is a key element of the Terra Hale programme. ‘It’s Boxercise, but with boxing technique,’ explains Head Coach Ed Chattey. ‘You don’t need previous experience and it’s excellent for core fitness. I also like to introduce technical aspects of light sparring and shadow boxing so that members can learn a new skill set.’

Terra Hale is a gym with a difference. If you care about our world, it’s the perfect place to do some good while you work at feeling good.

W12 Gym Terra Hale Boxing Yoga
W12 Gym Terra Hale Boxing Yoga
W12 Gym Terra Hale Boxing Yoga

Terra Hale
Railway Arch 182
Shepherd’s Bush Market
Shepherd’s Bush, W12 8DF
02037194534
michal@terrahale.com
https://www.terrahale.com/

https://www.instagram.com/terrahaleldn/
https://www.facebook.com/terrahaleLDN

W12 Gym Terra Hale Boxing Yoga
W12 Gym Terra Hale Boxing Yoga
W12 Gym Terra Hale Boxing Yoga
W12 Gym Terra Hale Boxing Yoga

Terra Hale
Railway Arch 182
Shepherd’s Bush Market
Shepherd’s Bush, W12 8DF
02037194534
michal@terrahale.com
https://www.terrahale.com/

https://www.instagram.com/terrahaleldn/
https://www.facebook.com/terrahaleLDN

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